Deep sleep takes place within a minute of snoozing. Scientists have noted significant changes: a drop in body temperature ...
Getting a good amount of sleep is vital and while most of us are aware of the importance of REM sleep, it also plays a huge role in processing emotional information....
We all know the feeling, and it's called being tired! With just one sleepless night, we start feeling sleepy during the day, with slowed thinking and a lack of energy....
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